How We Help
Support & Guidance
Our expert personal trainers will show you what to do, how to do it, and support you throughout each and every workout.
Friendly Environment
We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym.
Results
We currently help 150+ people reduce aches and pains, feel fitter, stronger and more energised!
Start your journey with us in three simple steps…
✔️ Speak with one of our expert personal trainers
✔️ Complete a 1-2-1 Evaluation
✔️Start feeling fitter, stronger and more energised
Trusted by 150+ people across Thurrock & Basildon
Listen to the stories of just some of our amazing members about how joining Proven Gym has impacted their lives.
“Welcoming, engaging, and enthusiastic”
“I started because of health issues and health scares”
“Friendly, fun, and value”